Classes

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Our timetable is intentionally structured to help you build strength, improve movement, and increase conditioning—without burning out. Each class is designed to complement the others, so you can train consistently and effectively.

Train once a week or multiple times—our programming ensures you won’t overload the same muscle groups while still making progress.

Flexible scheduling: Train at your own pace

Varied exercises & intensity: Stay challenged while avoiding unnecessary fatigue

Structured progression: Designed in training blocks for consistent results

Class Types

Train With an Expert

GRIND: Engine (Push or Pull)

Full-body strength sessions with a focus on progressive overload and performance.

Sports & activewear: New Balance, Adidas, P.E Nation, Reebok, LSKD

Supplements & nutrition: My Muscle Chef, HelloFresh

Wellness & recovery: Apps, physio, massage, equipment
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Term Structure

Each training term is carefully planned to balance performance and recovery

Regular Weeks

GRIND Engine (Push), GRIND Engine (Pull), GRIND Anchor, and Spin sessions

Rest Week

No classes—time to recover and recharge

Reset Week

Modified sessions including the original GRIND workout and Spin, allowing you to reset and test your fitness before the next term.

Timetable & Booking

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Casual bookings are available for PM classes only—please refer to the timetable above.
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Please note:
Members are given priority if a class reaches capacity, and you will be notified if affected. Payment is required at reception upon arrival. Please arrive 10–15 minutes prior to your first class.