CLASSES
Studio 9 Group Fitness, programmed and coached by ARB Fitness.
ARB FITNESS
Follow ARB Fitness for Group Fitness updates, timetable information and enquiries.
BOOK A CLASS
Non-members can book available PM Group Fitness sessions online.
CLASSES
GRIND
Strength. Conditioning. Full-body training.
Structured sessions combining strength work, accessory development and cardio conditioning, with push and pull focused training across the program.
Cardio: Moderate to high intensity conditioning sustained for longer periods throughout the session.
ANCHOR
Strength. Stability. Foundations.
Structured sessions focused on stabiliser strength, hip and shoulder health and core strength, building strong foundations that support your training.
Cardio: High-intensity conditioning delivered in short intervals throughout the session.
SPIN
Ride. Climb. Sprint.
SPIN is a low-impact indoor cycling session designed to improve cardiovascular fitness, lower-body strength and endurance.
Our signature dark room, splattered with fluorescent paint and accompanied by great tunes, lets you leave the stress at the door and immerse yourself in the ride.
Led as a group through sprints, hill climbs and endurance rides, you're always in control of your own resistance and speed.
READY TO TRAIN?